Are you now working from home? Here's a simple and easy guide to help you correctly set up your workstation at home, and stop you getting back and neck pain when all you have is your laptop, no monitors or fancy stand up desks solutions.

I recommend you use a solid desk, a kitchen table or a bench top for standing and get yourself a keyboard and mouse (not the sofa, bed or your lap!).

The most important aspect is getting the top of the monitor at eye height no matter whether you are sitting or standing. Have a watch to see how it's done!!

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