INJURIES SUCK. There's no getting around it. Especially when you're unable to use one of your limbs—whether you're in a cast, a brace, or just limited by a doctor's guidance. Men's Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly—and with your doctor's approval—there are still ways to move forward with your training plan while you're recovering from an injury. Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...  

SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

Men’s Health video wardrobe provided by our partners at VRST: https://www.vrst.com

MEN'S HEALTH MUSCLE SHOWS:
Overrated:    • STOP Doing THIS Exercise If You Want ...  
Eb & Swole:    • 3 Common Shoulder Workout Mistakes Yo...  
Muscle Musts:    • 5 Exercises You NEED To Build A BIGGE...  
MVP Fast Finisher:    • The DEADLY Tricep Burn Out You've Nev...  
Form Check:    • How To Fix Your Kettlebell Swing *Don...  

#TrainingThroughInjury #EbandSwole #MensHealthMuscle