Workout for shoulder mobility featuring the twohanded sword of the so called "Bolognese" fencing Style.

00:00 Who and why?
00:57 Introduction
01:45 The Weapon
02:52 The Drills
07:20 Words of Wisdom

08:30 Warmup & Specific Warmup
10:09 Drill I (2x30 s righthanded, 2x30s lefthanded)
12:21 Drill II (2x30 s righthanded, 2x30s lefthanded)
14:34 Drill III (30 s)
15:09 Cooldown & Stretching

Remark: The Drills in the video last 30 s each, but depending on your level you can do more (f.e. 60 or 90 s). When I say "overstretched" at 08:17 I mean "hyperextend".

Related Articles (German):
Stretching & Beweglichkeit im HEMATraining I:
https://www.marozzo.info/stretchingb...
Stretching & Beweglichkeit im HEMATraining II:
https://www.marozzo.info/stretchingb...

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