Join Lauren Lewis in this Parkinson's symptomfocused Move & Shout workout to relieve bradykinesia or slowness of movement. Bradykinesia is a common symptom of Parkinson's. During today's workout, Lauren will lead you through a series of highintensity seated exercises to get you moving faster!

0:00 Welcome
1:18 Seated Warmup
2:55 Vocal Warmup
4:12 Lower Body Warmup for Gait
8:20 Range of Motion and Brain Stimulation
10:00 Pick Up Speed!
11:40 Change of Direction
16:33 Full Body Functional Movements
19:44 Exercises to Improve Stride, Ankle Flexion, and Speed
29:44 Slow Paced Functional Pattern
30:35 Full Parkinson's Exercise Sequence
34:31 Cool Down
36:58 Thanks For Joining

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of wellbeing, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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