I wanted to make this video to raise awareness that workplace trauma is a very real, very common thing. I share my story and ways I've been healing in the hopes that it might help some of you who might be going through something similar. You are not alone

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

LET'S CONNECT
Instagram   / audreykao  

MUSIC
Epidemic Sound

0:00 About this video
2:40 What is workplace trauma?
11:22 What makes someone more susceptible to workplace trauma
12:46 Signs of workplace trauma
18:14 The real solution
18:44 How I've been healing