Take the next step and deepen your meditation practice with the Chopra App: http://bit.ly/chopraappdownload

Listen along as Chopra's Chief Meditation Officer, Roger Gabriel, guides you through this Quick Fix meditation to ease your worried mind. Take this time to breathe, and begin to live free in the present moment.

For more information on meditation, read Chopra's articles here: https://chopra.com/articles/meditation