An Elbows to the Sky Somatics is a gentle movement lesson by Eric Cooper.
Begin to turn off the hidden tension of worry, fear and sadness. These difficult emotions have value. At time they have served you well. Why be stuck in any of it? Tension and emotion are inextricable. It's very well practiced. It's part of being human. Don't be discouraged by the discovery that you are human. Practice often to change the deep habit.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

This sequence was developed by Eric Cooper Somatics ©2020
https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]

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Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

Youtube Chapters
0:00 This movement is the one to know
0:31 Tension of the deep front is the deep holding in humans
0:48 Who doesn't have fear?
1:04 Fear helps us survive.
1:38 Fear, Worry, Depressed
2:02 Are you good at worrying? How far in you is it?
2:33 Focus on the torso, Open the breathing space
2:53 Disappointment, where's that?
3:20 What does it mean to move safely?
3:54 Depression, can you find that place and let it go?
4:46 If you're strong, is the tension there?
5:27 Come out of it, just do it! You can do it!
5:41 Details of Elbows to the Sky, it's breathing.
6:17 The beauty of this practice



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Worry Off, Fear Off, Sadness Off | Elbows to the Sky explanation sequence