Struggling with shoulder pain? Want to avoid the worst mistakes for shoulder pain? Learn 2 TERRIBLE shoulder pain mistakes to avoid and 2 exercises that can help improve your shoulder mobility!

Major fundamental point 6:12
First exercise 7:58
Second exercise 10:40

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There are a lot of exercises for shoulder pain, and sometimes you get ideas that seem good at the time...but they turn out very badly. If you're looking for shoulder exercises, keep in mind that some can give you even more shoulder pain!

Back in college, Matt injured his shoulder and was told he had shoulder bursitis. He kept getting shoulder pain working out and while at rest. He wanted to get rid of his shoulder pain, so he tried a lot of different shoulder exercises, but nothing really worked. He made a one huge error that led to an extremely painful experience. He thought he could find a QUICK FIX for his shoulder pain, and that led him to some (terrible) solutions he saw in a movie.

The results were not good.

In this video, you'll see that jamming your shoulder into a door and trying to wrench your shoulder into a better position are NOT good ideas, and you'll also learn two exercises that will help you massage your shoulder muscles to help restore better shoulder function.

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