Stretch out your wrist and forearms after a long day at work with week 4 of my 5 Minute Follow Along Movement Series! In this video, we'll target hard to reach wrist and forearm tightness with dynamic stretches and active movement.

No equipment is needed!

Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment. Make sure you subscribe so you can follow along each week!

✅The exercises we'll be doing in this video are:
00:34 Shoulder shrugs with fists on both hands
01:51 Dynamic wrist flexion and extension on both hands
03:44 Radial nerve glides on Right arm
06:01 Radial nerve glides on Left arm
07:12 Open chest biceps stretches on both arms

There is a common misconception that more is better but when it comes to your already overworked hands, less is more! You don't have to do a lot of exercises to make them free from stiffness and and joint pain.

In this movement series, we'll be doing 5 exercises, some are done on both hands at the same time while others are better done seperately. Each exercise is only 1 minute with a total workout of 5 minutes. That's a quick way to care for your overworked hands!

Most of all don't forget to breathe (we have a tendency to hold our breath when doing hand exercises), but more importantly be proud of yourself for caring for the 'tools' you were given to create, work, and play!

Please comment below to let me, and others, know how this real time hand routine felt for you!

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✅ VIDEO PLAYLISTS:
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TOP Videos for Finger Stiffness    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.