The full post: http://www.thebioneer.com/littlefing...

This post looks at how to train your little finger and your wrist in order to develop overall greater grip strength and performance. Didn't know your little finger was important? This video will explain why it really is, and what you can do about it!

By training your wrists and your little finger with these techniques, you can get better at rope climb, improve your grip strength, and reduce your likelihood of injury!

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