Wrist Pain Relief | Exercises to Prevent Wrist Pain (Flexor Carpi Ulnaris Tendonitis) | C.E.S. Physio & Rehab

Does your work require a lot of wrist movement? Do you want to prevent wrist pain? In this video, you will be introduced to the causes of flexor carpi ulnaris tendonitis, and the 4 exercises that can help you prevent getting this condition. the Best Exercises for Wrist Pain Relief

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This video will also instruct you to do:
Forearm Flexors Eccentric Strengthening Exercise
Forearm Extensors Eccentric Strengthening Exercise
Forearm Flexors Stretch
Forearm Extensors Stretch

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➡Disclaimer
The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible.

您的工作需要大量的腕部運動嗎 您想防止手腕疼痛嗎 在此視頻中將向您介紹尺側腕屈肌肌腱炎的成因以及可以幫助您預防這種情況的4種鍛煉方法。

該視頻還將指導您進行以下動作
前臂屈肌離心收縮運動
前臂伸肌離心收縮運動
前臂屈肌伸展運動
前臂伸肌伸展運動

➡免責聲明
該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛請盡快諮詢治療師。

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#ces #wristpain #手腕痛 #richmondhill #physiotherapy #exercise #health #物理治療 #運動 #伸展
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#heelpain #plantarfascia #personaltraining #kinesiology #humanbiomechanics #flexorcarpiulnaris #muscles #beckyfidlerfitness
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