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ECU Extensor carpi ulnari
EDM Extensor digiti minimi
druj distal radioulna joint
ulnocarpal joint = the joint between the ulna bone and the wrist bones on the baby finger side of the wrist

concentrics = muscle contractions that shorten and lengthen the muscle fibres
isometrics = muscle contractions without moving the joints

ligaments = soft tissue that connects bone to bone
tendons = soft tissue that connect muscle to bone