This video on wrist injury prevention and training with wrist injury has been highly requested by my followers and subscribers.
I go in to detail on my strategies for building strong wrists, preventing wrist injuries and how I can keep training if I get wrist injuries.

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These are quality wooden handstand and callisthenics equipment, sustainably sourced in Europe that I recommend.
You can also make some of this equipment yourself if you'd like a more affordable solution :)

Here is a link to my follow along handstand & back bending warmup (including wrist warm up and conditioning):
   • 10 min followalong warmup for hands...  

Hope you guys enjoy this video and let me know in the comment section what you'd like me to do for my next videos :)

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