Never Do 5 Wrong Yoga Exercises. Mistakes of Knee, neck and back pain exercises.

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Wrong Exercises everyone should avoid in neck pain, back pain and knee pain.

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0:00 Intro for Yoga Exercises
1:30 1st Wrong neck rotations or circles
3:41 2nd Wrong Shoulder jerky movements
5:07 3rd Wrong Bhujangaasan for Back pain
7:24 4th Wrong Cross leg sitting in knee osteoarthritis
9:15 5th Wrong Vajraasan for Knee

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He also explained following points in this video:
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