Dr. John Jaquish is the inventor of the X3 Bar, a technology that claims to develop muscle much faster than conventional weight lifting and with the lowest risk of joint injury.

We recently visited Dr. Jaquish at his home in Sacramento so he could explain the research and science behind the X3 Bar. The X3 bar has been both highly successful and controversial.

He also put Escape Fitness's cofounder, Matthew Januszek, through a grueling workout.

Throughout the workout, Dr. Jaquish:

► Explains the X3 Bar's development

► Addresses negative reviews headon

► How variable resistance optimizes training in every range of motion

► Where your muscles are 7x stronger

► How the larger muscle groups become completely exhausted in one set using the X3 Bar

► The limiting factors behind faster muscle growth

► How to do a deadlift without impacting the ankles

What is the X3 Bar?

Dr. Jaquish claims the X3 Bar is the strongest variable resistance system on the market (up to 600 pounds of available force) that trains every range of motion.

It consists of a 23.5inch steel bar, 4 heavyduty resistance bands, and a foot plate.

The X3 Bar allows you to perform a variety of exercises designed to increase muscle mass, strength, and bone density.

So, is the X3 Bar good for building muscle with just 10 minutes a day? Let’s take a look.

Watch Dr. John Jaquish's fulllength interview here:    • Dr. John Jaquish | Weightlifting Is a...  

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