Geared more for the athletic crowd, this highintensity pool workout targets every major muscle group in the body using the water's resistance, noodles, hand buoys and the pool wall. Read more about Chris LaCour and the NYC S'WET brand of water fitness...https://fitmotivation.com/blog/xtreme... Interested in exercising along with this workout? Check out the PoolFit App. https://poolfit.tv/poolfitapp