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You've probably sought help for the problems in your life that (whether you realize it or not) are driven by childhood trauma. You were probably told you need to TALK about it (and talk and talk and talk). As you've probably experienced, talk is not enough to produce change in your life. Once you've decided you're willing to do what it takes to heal, don't wait! These 10 tips will guide you toward actions that make a difference.
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