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If you have 30 minutes then you can stretch your entire body out! Join me!
#fullbodyyinyoga

Sometimes you just don't have time to do a 4560 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!

Props: 2 blanket OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).

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Playlists:
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MEDITATION https://bit.ly/YRStudioMeditation
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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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