This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind.

Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and return back to deeply rich grounded presence.

This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. There is a innate balance that will slowly reveal itself to you. Do not force anything. Just let it all come forward and find stillness inside of it. That is where the great benefit will be found.

Roll out that mat and enjoy! XO

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WHAT IS YIN YOGA?

Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:

Stillness: calms and balances the mind and body
Stress and anxiety reduction
Increased circulation
Improved flexibility
Fascial release

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