☯ YRS Yin Yoga Online Teacher Training Fall 2024 ☯ Registration is now open for our immersive training virtually starting in August! Click for more information https://www.theyogaranger.com/yrsyin...

The grief process is extensive, touching our past, present, and future and can include every emotion possible. Grief is unique to each one of us in each instance where we feel grief sometimes bringing back memories from seemingly unrelated experiences. In this practice we honor all of the process and take the time to move the energy in our bodies through poses, breath, and awareness...reconnecting us to the present moment and our bodies.

Props: 2 blankets (Blanket: https://amzn.to/40vhOXS) or 1 bolster (Bolster: https://amzn.to/477vuuC) (and anything else you feel you need today to support you in your practice)

Note here be kind, loving, and allow yourself to feel all that comes up, even if that is numbness, fear, anger, joy, laughter, tears. This is the process...

Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio

YR Self Care Studio https://theyogaranger.vhx.tv
FREE 7 Days of Yin https://bit.ly/Free7DaysYin
FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare

Playlists:
YIN YOGA https://bit.ly/YRStudioYin
RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
MEDITATION https://bit.ly/YRStudioMeditation
MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products props, books, and MORE: https://www.amazon.com/shop/theyogara...

Climate neutral + ocean positive, clean, Vegan, ecoconscious seaweedbased skin & body care 10% off use THEYOGARANGER at checkout or click https://bit.ly/OSEAYogaRanger