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Yin Yoga to relieve anxiety, panic attacks and stress.
#yinyogaforanxiety #yinyogaforpanicattacks #yinyogaforstress

We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding settling into long held, ground bound poses breathing mindfully connecting to that supportive, stable element in our lives.

Props: 2 blankets and a bolster or 2 pillows from your bed (or get them here blanket: http://amzn.to/2v0U0eh and bolster: http://amzn.to/2sO56md)

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Playlists:
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RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
MEDITATION https://bit.ly/YRStudioMeditation
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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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