In this 30minute yin yoga practice, we'll gently stretch and release tight hamstrings and calves through passive holds, increasing our flexibility.
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The benefits of yin yoga for flexibility are that it allows us to get into our connective tissues, relaxing our muscles and letting deep breaths calm the nervous system to open the hamstrings and calves up even further.

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MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
PLAYLIST OF MY YIN YOGA PRACTICES:    • Yin Yoga Classes  
10 Min Yoga for HAMSTRINGS:    • Yoga for HAMSTRING TENDONITIS  10 mi...  
10 Min Yoga for CALVES:    • Yoga for Calves and Shins  10 Minute...  
10 Min Yoga for QUADS and HIP FLEXORS:    • Yoga for HIP FLEXORS and QUADS – 10 M...  
What is YIN YOGA? Benefits for Flexibility:    • Just what IS Yin Yoga? // Learn the B...  

My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
My YOGA MAT: https://amzn.to/2GhVYBP
My YOGA STRAP: https://amzn.to/2QTUTCd
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG

My other YouTube yoga channel, in French:    / yogaavecjoelle  

Thanks for watching, and please remember to subscribe!

Love,
Joëlle



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