Release tightness in the inner thighs, groin and adductors with this yin yoga class. Today's deep stretches will leave you feeling energized and open in just 15 minutes.
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If you're new to yin yoga, my 'Taste of Yin' practices are great for beginners! Each one is between 1020 minutes. Today we focus our deep stretches on the area of the inner leg: groin, adductors, and inner thighs, where so much tightness resides!

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Related videos you should try:
DEEP STRETCH YIN YOGA FOR HIPS AND GLUTES:    • Yin Yoga for Hips and Glutes  25 min...  
10 min Yoga for Adductors and Inner Thighs:    • Yoga for ADDUCTORS and INNER THIGH PA...  

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4Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7
7day AntiChronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd
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Thanks for watching,
Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yinyoga #yinyogaforinnerthighs #yogaforadductors