This yoga for legs class focuses on deep yin yoga leg stretches for flexibility and relaxation. Perfect for beginners with no props needed, this is a great practice if you sit or stand a lot!
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In this 15minute yin yoga class for legs, we'll move through some of the best deep stretches for tired legs and sore muscles. It's perfect if you've been standing or sitting all day, or after a long walk. By taking care of your tired legs, you'll also bring a little extra love and attention to your lower back and mental state as well. I hope you enjoy!

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35 min YIN YOGA FOR TIRED LEGS:    • Yin Yoga for Tired Legs  Deep stretc...  
20 min DEEP STRETCH FOR HIPS AND GLUTES:    • Yin Yoga for Hips and Glutes  25 min...  
10 min LEGS UP THE WALL:    • Legs Up The Wall  10 Minute restorat...  

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Thanks for watching,
Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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