Yin yoga stretches blended with breathing and relaxation exercises to ease stiffness and pain in the lower back, particularly the sacrum and lumbar spine region.

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► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...  
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Timestamps & Hashtags:
#yinyoga

0:00 Intro
0:55 Belly Breathing
2:00 Windshield Wipers
3:27 Half Cradle
8:49 Butterfly
11:20 Sphinx
15:48 Half Butterfly
21:31 Figure Four
27:15 Spinal Twist
30:48 Savasana