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Use your upper body arms, shoulders, wrists a lot in your day? Try this practice for release...
#yinyogaforupperbody #yogaupperbodystretch #yogaformusicians

This practice was a special request from many of you who use your upper body a lot in your daily life. In this 30+ minute Yin Yoga practice we work with the hands, wrists, forearms, shoulders, neck, chest and upper back to release tension, mobilize tissue, and relieve pain. Even if you spend a lot of your day on a computer or in manufacturing you can benefit from this class to help make space in these areas and show them a little love. Join me!

Optional props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) for your comfort

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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