A yin yoga sequence for the quads, psoas and hip flexors. This deep focus on the legs helps stimulate vital energy and results in a deep sense of peace and calm. Postures include Dragon, Half Saddle, Supported Dragon, Half Butterfly and Savasana.

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more indepth programs happen. My Yin Yoga Teacher Training is an online 30day immersion for those who are ready to go even deeper.

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0:00 Introduction
1:04 Dragon
6:38 Half Saddle
12:57 Supported Dragon
18:37 Half Butterfly
27:04 Saddle
29:02 Savasana