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Resilience is something you can build, learn, and strengthen through practice...

What is resilience? Resilience is the mind and body's ability to bounce back, recover, come back to center from a challenge, change, or difficulty. And resilience is something we can strengthen. How? Every time we practice, we can build resilience through awareness, breath, nonjudgment, and compassion.

Join me for an extended full body practice where we explore resilience, moving from the upper body meridians to the lower body meridians.

Props: 1 blanket (Blanket: https://amzn.to/40vhOXS) optional

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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