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This practice is for all of you out there with IT Band tightness and discomfort (like myself). Runners and cyclists often see this area tightening up and resulting in a very painful area that requires heavy rolling out and/or massage intervention. If you have tightness in this area, this practice will help mobilize the IT Band, hip area (as well as the Quadriceps which are directly linked) and open it up. Perfect to use before/after cycling, running or whenever you feel tightness in the outer hip and leg. Enjoy!

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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