This bedtime yin yoga practice will leave you relaxed and ready for sleep...all you need is your bed! This practice is perfect if you are new to yin yoga.
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This short taste of yin yoga practice is perfect to do right before bedtime, allowing the mind and body to release and relax tension and chatter. You can do it right in bed, keeping the eyes closed and enjoying the deep stretches before a peaceful night's rest.

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Joëlle



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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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