This Yin Yoga for Tailbone Pain practice offers relief for the lower spine and coccyx area in just 15 minutes.
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10 min Yoga Practice for Tailbone Pain ➡    • Yoga for TAILBONE PAIN  10 Min Relie...  

If you've ever suffered from coccydynia, or if you've suffered a tailbone injury or just general tailbone pain, these deep stretches and gentle exercises will be perfect for you. Because tailbone pain can be very persistent, I encourage you to practice this sequence regularly (34 times per week), or to combine it with my other tailbone pain yoga practice (   • Yoga for TAILBONE PAIN  10 Min Relie...  ).

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Joëlle



Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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