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Strengthen your heart protection and discover more balance...
#yinyogameridians #yinyogaupperbody #yinyogafullclass

The pericardium meridian is the gatekeeper of our heart protecting it physically and emotionally from any excess energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected and cold.

Connect to and explore these meridians through Yin Yoga helping you understand and work with maintaining more balance.

No props necessary but if you would like, include a soft blanket underneath to support tender areas.

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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