Looking for pelvic pain relief? Try these yoga exercises for interstitial cystitis for pelvic pain & burning relief.

We focus on breathing techniques, releasing the pelvic floor, and learning how to manage intraabdominal pressure. When we have too much pressure this can create tightness, tension, and gripping leading to pains, leaks, and more.

If you are wanting to learn more about building a strong core & pelvic floor that goes way beyond kegels & crunches join our FREE Pelvic Floor Challenge https://bit.ly/strongcorepf

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.