Yoga flow short, sweaty and inspired. Do no Harm, Take no shit!

Morning Power Yoga Workout Short and Sweet yoga flow, filmed at The Springs LA http://springsla.com

This short yoga flow is a great, concentrated practice to get you started with your day and out the door!

Through this Power Yoga Workout video, LA yoga teacher Michelle Goldstein leads a quick, challenging yoga workout to center your awareness, wake up the body and get you set up for your day. Great for strengthening the core and building cardiovascular strength. Doing this workout every morning will help to open the hamstrings, hips and shoulders.

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga videos here:


Power Yoga Workout ~ Perfection is a Myth
   • Yoga Workout ~ Perfection is a Myth  
30 Minute Cardio Flow Yoga Workout
   • Yoga Workout :: Cardio Yoga Flow  



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