The psoas is one of the strongest muscles in your body, the effect & influence on the internal structure of your body is significant. Swipe left for a detailed Yoga Flow hip opening release ⬅

Yoga Flow For Tight and Weak Psoas Muscles The Prime Mover of the Hip and Low Back Support

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Here’s how I first became aware of its power…

The psoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. It is also one of the most fascinating and important muscles in the human body . The prime mover of the hip.

In our physical body, the psoas influences healthy and balanced posture, and is associated with stiffness in the hips and the spine. It also affects our freedom of movement when walking . The diaphragm is subtly yet deeply linked to the psoas too, so it influences how we breathe.

Depending on which muscles you include, the number of psoai. The psoas complex consists of a psoas major and psoas minor . The psoas minor muscle is slowly turning into a tendon and may be disappearing completely

The psoas complex is often described as ‘the iliopsoas’ muscle because it shares the same attachment at the thigh bone with the iliacus muscle. However, the function of psoas is different from the iliacus. The origin of the iliacus is on the inside of the pelvic rim and it assists hip flexion at the pelvis. The iliacus is not involved in movement that flexes or extends the spine
The psoas runs through our pelvis but is not attached to it, so the influence of the psoas on pelvic alignment is not easy to measure. And since there are two separate psoai, they can be, and often are, of different lengths. They have the power to cause tilts, shifts and rotations in the pelvis. They can also cause cause sacroiliac, pelvic issues and back problems– sometimes even all the way up to the neck.

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