YOGA & FOOD | HEALTHY YOGIC LIFESTYLE | BEST FOOD FOR DIGESTION | YOGIC FOOD


Food mantra
OM BRAHMARPANAM BRAHMHAVIR BRAHMAGNOO BRAHMANAHUTAM
BRAHMAIVTENA GANTAVYAM
BRAHAMAKARMA SAMADHINA
OM SHANTI, SHANTI, SHANTI.

In this video I am explaining how food is important in yoga and Hao yoga and ayurveda goes together.


You are learning
1 How to eat
2 What to eat
3 When to eat
4 What to do before and after eating
5 In which position should we sit while eating






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You can now join our morning yoga sadhna at 06:30 am

Contact : +917351912811 ( school whats app )


Welcome to our YouTube channel

This is Prashant Jakhmola
‍♂Certified yoga teacher BIHAR SCHOOL OF YOGA
‍♂ERYT500
‍♂Currently doing P.H.D Yoga

‍♂Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs'>https://www.yogavidyaschool.com/blogs


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