Join my 7Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

This is a workout specifically designed for people with herniated discs. It features basic exercises that strengthen your spine, core, and hips, and helps to undo the flexion that caused the herniated disc in the first place. Think of it as helping to arch your spine back into proper alignment.

Timestamps:
00:00 Introduction
00:28 Plank Modification
00:53 Plank
01:58 Table Top
02:10 Bird Dog
04:35 Cobra Pose
06:37 Prone Scapular Retractions
07:53 Childs Pose
08:18 Cobra Pose
09:47 Bridge Pose
11:37 Reclined Knees to Chest
12:00 Closing Notes

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

Fulllength Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!


MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1

Man Flow Yoga App is now live:
iOS Apple https://shrtlnk.co/bNJRe
Android https://shrtlnk.co/MSFAv
Fire TV https://shrtlnk.co/UzEo3

▶ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

▶ Start the FREE 7Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

Facebook: /manflowyoga
Instagram: @manflowyoga

4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot Click Here to Read our Reviews https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga