In this yoga for a herniated disc class, we'll flow through some of the best stretches and exercises to relieve pain associated with a herniated (or slipped) disc.
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : https://www.paypal.me/joelleyoga
My 7day antichronic pain course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3rd8srmd
MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pain and Hips – 1...
10 min UPPER BACK PAIN Sequence: • Yoga for Upper Back Pain – 10Minute ...
8 min ABS STRENGTH (no sit ups!) Sequence: • Yoga for ABS AND CORE STRENGTH 8 Mi...
10 min LAZY GLUTES Sequence: • 10 Min Yoga for Lazy Glutes – Beginne...
My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI
My other YouTube yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour une HERNIE DISCALE 10 min... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
DISCLAIMER: Links included in this description may be affiliate links.