14 Minute Yoga For Abdominal Wall Core Yoga Practice. This session is perfect for busy days but can also be repeated 12 times for a fuller work out. Adriene brings mindfulness to this selflove practice centered around therapeutic movements to build a strong abdominal wall.

Take 15 to tap into your highest inner self and share your experience down below!

Namaste!



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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.