This yoga for abs and core strength beginners practice will strengthen your core in just 8 minutes without any situps!
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

Our abdominal wall is where all our movements originate, and it's so important to maintain strength in this area to stay healthy and stable. This beginner abs yoga sequence includes yoga for core strength postures and will look after any lower back issues. Well done to you for taking care of yourself!!

A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 Min YOGA FOR LOWER BACK PAIN:    • Yoga for Lower Back Pain and Hips – 1...  
10 Min YOGA FOR DIGESTION:    • Yoga for Digestion  Reduce bloating,...  
10 Min YOGA FOR PSOAS:    • 10 min Yoga for PSOAS  Stretch and R...  

My YOGA MAT: https://amzn.to/2GhVYBP
My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
Filmed on my iPhone X: https://amzn.to/31PmUkI

My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour renforcer les ABDOS pour dé...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle



DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!