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Yoga for Achilles Tendons PART 2 Flexibility, Strength, and Stability with fitYOGAfit



This PART 2 video builds on Yoga for Achilles Tendons PART 1
   • Yoga for Achilles Tendons  
I recommend you do these videos in tandem for best result.

Yoga can be beneficial for the health of your Achilles tendons in a number of ways. First and foremost, it can help to improve flexibility in the ankles and feet, which can reduce the risk of strain or injury to the Achilles tendons. Additionally, certain yoga poses can help to stretch and strengthen the tendons, improving their overall health and resilience. Yoga can also help to improve balance and stability, which can help to reduce the risk of falls or other accidents that could potentially lead to injury to the Achilles tendons. Overall, regular yoga practice can help to keep the Achilles tendons healthy and reduce the risk of injury or strain.

Enjoy! Namaste.




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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel lightheaded, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.


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