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Yoga for Achilles Tendons with fitYOGAfit

This Sequence is designed to relieve tightness in the Achilles Tendons.
You can perform fascia massage and stretches every day.
Strengthen three (3) times per week.
Enjoy! Namaste.

00:00 Intro
00:19 Sequence
16:04 Conclusion

Check out also:

Yoga To Stretch Your Calves
   • Yoga To Stretch Your Calves  

Yoga For Runners
   • Yoga For Runners  

Yoga For Joint Health
   • Yoga For Joint Health  






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All information provided by fitYOGAfit is furnished strictly for educational and entertainment purposes only. fitYOGAfit is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by fitYOGAfit. You agree that the use of the information contained in any content provided by fitYOGAfit is at your own risk. fitYOGAfit is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by fitYOGAfit.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel lightheaded, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.


Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
Premium Beat License Number: 1391111_1526009