This chairsupported yoga fitness class is designed for all abilities. It blends yoga with mild cardio for a complete headtotoe workout, inside and out! Gently stretch and strengthen tight muscles while using breathing and relaxation techniques. Improve posture, balance, range of motion, concentration, focus, and inner awareness. Allow yourself to work at your own pace and only do what you feel comfortable doing. Enjoy your practice!
‪@chairyogawithcheryltodd‬