Strengthen your abs and glutes and stretch your hip flexors and low back to correct your posture!
FREE 30 DAY MORNING YOGA CHALLENGE https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind
SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES https://bit.ly/ywkshop

Do you have an overpronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of posture as my anatomical default, there are ways to improve it. It's very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues.

In this 30 minute all levels yoga class we will be focusing on 4 things:
strengthening our abdominals
strengthening our glutes
stretching our hip flexors
stretching our lower back

The key to improving your anterior pelvic tilt with yoga is AWARENESS. Every time you are on your mat, you need to check in with your low back posture in every single posture. This also applies to your day to day life when you are standing and walking. Pull your lower abdominals in and lengthen your tailbone down to bring your pelvis back into neutral alignment.

Hope this helps!

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡ http://www.yogawithkassandra.com
INSTAGRAM ➡   / yoga_with_kassandra  


MY MOBILE APP Stream or download more than 800+ classes, use the inapp calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤ FREE TO DOWNLOAD ❤ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
"Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
"I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
"Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
"My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithk...


STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #anteriorpelvictilt #30minyoga