With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior yoga experience. In this video, Lauren guides you to a safe and comfortable engagement with this yoga pose staple.

This video is part of a Yoga Pose Breakdown Series that Lauren continues to build on. These pose breakdowns provide excellent instructions for yoga practitioners from all walks of life! From beginners looking to introduce themselves to new poses all the way to advanced practitioners looking to deepen their current practice.

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