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With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Tree Pose (Vrksasana). From the ground up, Lauren provides tips for strengthening and improving your balance, your focus, and even provides opportunities for using your surroundings to help further improve your yoga practice!

This video is part of a Yoga Pose Breakdown Series that Lauren continues to build on. These pose breakdown instructions are good for anyone. From beginners looking to introduce themselves to new poses all the way to advanced practitioners who are looking to deepen their current practice.

Lauren's guidance explains how to correctly & safely perform different Yoga Poses, how to help improve your overall practice, and also outlines common errors in poses.

For more videos from Lauren, check out her playlist:
   • Yoga with Lauren  

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Lauren's life, travels and playful engagement with the world by visiting: http://searchfortheperhaps.wordpress.com

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