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Sometimes you need a practice that honors your energy right where it is at and supports you...

Many of us will face days where we want to practice, need to practice, need to move our bodies somehow, but we feel depleted, exhausted, and deeply fatigued. Whether that be physically, emotionally, or mentally (or all of the above), we can practice self care by honoring our energy as well as balancing it with movement.

Join me for a slow and mindful 25 minute grounding practice, where we move through the entire body loosening tension, making space, breathing, and working with the kidney/bladder meridians to help balance our energy.

Props: 1 blanket or towel (Blanket: https://amzn.to/40vhOXS) optional for your comfort

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*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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