Here’s a 10minute beginnerfocused yoga routine to increase strength and flexibility in your hips.

This 10minute beginnerfocused workout goes through basic yoga postures to help strengthen your hips and increase the flexibility of your hips; decrease knee and back pain, improve your posture, and learn the technique for basic yoga postures.

This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently. 

This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easytofollow, beginnerfocused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.

Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series Workout #1 |    • 30 Minute Workout | Yoga for Men Seri...  
Yoga for Complete Beginners Ep. 1 | Easy 10Min Full Body Routine |    • Yoga for Complete Beginners  Ep. 1  ...  

Timestamps:
00:00 Introduction
00:23 Warrior 1
05:05 Pyramid
09:35 Humble Warrior
12:00 Closing Notes

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WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are nonspiritual and designed to help men at all levels build mobility, flexibility, and strength. SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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