Yoga for core is a side body workout that will tone your oblique muscles and make you feel great. Learn the foundation of crow pose with my free instructional video here https://www.theyogadose.com/CROWPOSE'>https://www.theyogadose.com/CROWPOSE

Yoga Dose will give you strength while keeping you flexible. If you commit to this channel your body and your being will transform!

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Get strong, stay flexible)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.


Do you want to learn all those epic arm balance poses but you feel they're unattainable? You first have to learn the foundation of crow pose with my free instructional video here https://www.theyogadose.com/CROWPOSE'>https://www.theyogadose.com/CROWPOSE