The asanas in this video will help massage your stomach and intestines in order to improve your digestion. If you do have digestion related issues, then this is a good practice for you to follow on a daily basis. It is short and sweet and easy to follow!
Website: https://www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar